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1. Trapezius Æ®¸®°Å Æ÷ÀÎÆ® ÇØÁ¦: µî À§, ¸ñ ¹× ¾î±ú »ÀÀÇ ¸¶»çÁö Æ®¸®°Å Æ÷ÀÎÆ®; ½Â¸ð±Ù µé°ÍÀº Á¶¿©Áø ½Å°æÀ» ¹æÃâÇÏ°í Æ®·¦ ±ÙÀ°, levator °ß°©°ñ ¹× ´ÉÇü¿¡¼ ±äÀåµÈ ±ÙÀ°À» ±æ°ÔÇÕ´Ï´Ù.
2. GB20 ħ¼ú Æ÷ÀÎÆ® Ä¡·á: ÈĵκΠ¾Æ·¡¿¡ À§Ä¡ÇÑ GB20 acupoint¸¦ 2 ¹ø ¸¶»çÁöÇϽʽÿÀ. ÈĵΠ½Å°æÅë, ÈĵΠÅëÁõ, »çÁö ±ÙÀ°Åë, °ß°©°ñ ÅëÁõ, ¸¸¼º cervicalgia, cervicogenic µÎÅë, ÆíµÎÅë, Çö±âÁõ ¹× Çö±âÁõ
3. Ä«¿îÅÍ ÀüÁø ¸Ó¸® ÀÚ¼¼: ÀüÁø ¸Ó¸® ÀÚ¼¼´Â ¿ì¸®ÀÇ ÀÏ»ó ½À°ü¿¡ ±âÀÎ ÇÒ ¼ö ÀÖÀ¸¸ç, ÀüÁø ¸Ó¸® ÀÚ¼¼·Î ÀÎÇÑ ºÎÁ¤ÀûÀÎ ÈûÀ» »ó¼âÇÏ¿© ÀûÀýÇÑ »óŸ¦ À¯ÁöÇÏ´Â µ¥ µµ¿òÀ̵˴ϴÙ. Àڱà °æºÎ Àü¸¸Áõ; TMJ Àå¾Ö, ¸ñ ÅëÁõ, Á¶¿©Áø ½Å°æ ÅëÁõ¿¡ ´ëÇÑ µµ¿ò; ²ÅÃß (dowager`s hump), ±äÀ强 µÎÅë, ÅÎ ÅëÁõ, µÕ±Ù ¾î±ú, ÆÈ ¸¶ºñ/»»»»ÇÔ
4. ÇÏÀÌ Ä÷¸®Æ¼: EVA ¿©ÀüÈ÷ ¾Ð·Â Æ÷ÀÎÆ®´Â °ß°íÇÏ°í ³ôÀº ź·Â¼ºÀ̸ç, ÃÖÀûÀÇ Á¶Á÷ °È¿¡ ÇÊ¿äÇÑ Áö¿øÀ» Á¦°øÇÕ´Ï´Ù. ¾îµð·Îµç ´ç½Å°ú ÇÔ²² °¡Á®°¥ ¼öÀÖ´Â ÈÞ´ë¿ë ¾È¸¶»ç¿Í °°½À´Ï´Ù
5. ÇÊ¿äÇÒ ¶§ Ä¡·á: ¸¸¼º ¸ñ ÅëÁõ, °ß°©°ñ ¹× ÀüÈ ¹× ÄÄÇ»Å͸¦ ÅëÇÑ ±äÀ强 µÎÅë¿¡ ´ëÇÑ ÇÁ¸®¹Ì¾ö Ä¡·á (»ç´Ù¸®²Ã µé°ÍÀº ºñ Àü±â)
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Àç·á: ¿¡Æ¿·» ºñ´Ò ¾Æ¼¼Å×ÀÌÆ®
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»ö»ó: ¿À·»Áö/ºí·¢
»ç¿ë ¹æ¹ý:
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2. ¸ñ Áß¾Ó¿¡¼ ÀåÄ¡ÀÇ ¸ñ ÁöÁö´ë¸¦ ã½À´Ï´Ù.
3. ôÃ߸¦ µû¶ó ÀåÄ¡¸¦ À§¾Æ·¡·Î ºÎµå·´°Ô Àç¹èÄ¡ÇÏ¿© ¸ñ, ¾î±ú ¹× µî¿¡ °¡Àå Æí¾ÈÇÑ À§Ä¡¸¦ ã½À´Ï´Ù. Æí¾ÈÇÑ È¿°ú¸¦ º¸ÀåÇϱâ À§ÇØ Ã´Ãß°¡ ¸¶»çÁö Æ÷ÀÎÆ®ÀÇ µÎ ÁÙ »çÀÌ¿¡ ÀÖ´ÂÁö È®ÀÎÇϽʽÿÀ.
4. ÀÏ´Ü Æí¾ÈÇØÁö¸é ¸ñÀÌ ÁöÁö´ë¿¡ ´õ Á¤ÂøµÇµµ·ÏÇϽʽÿÀ. ¹«¸À» ±¸ºÎ¸®°í ¼ÕÀ» ¸Ó¸® ¿·¿¡ µÎ½Ê½Ã¿À. õõÈ÷ ½ÉÈ£ÈíÀ» ÇÏ´Â °ÍÀº ±äÀåÀ» Ǫ´Â µ¥ µµ¿òÀÌ µÈ´Ù.
5. Áö¿øÀÌ ÀÚ¼¼¸¦ ¾î¶»°Ô °ÈÇÏ°í ÀÖ´ÂÁö È®ÀÎÇϽʽÿÀ. ÀÌ ½ÃÁ¡¿¡¼ ±äÀåÀ» Ç®°í ÀÖÀ½À» °üÂû ÇÒ ¼ö ÀÖ½À´Ï´Ù.
6. ¸ñ, ½Â¸ð±Ù, ¾î±ú ¹× µî ±ÙÀ°ÀÌ ´õ À̿ϵǰí ÀÚ¼¼°¡ ´õ¿í ÀÏ°ü¼ºÀ» À¯ÁöÇÒ ¼ö ÀÖ½À´Ï´Ù.
7. ±¹ºÎÀû ÀÎ ÇǷθ¦ ¹æÁöÇϱâ À§ÇØ ¸î ºÐ¸¶´Ù ºÎµå·´°Ô À§Ä¡¸¦ ¹Ù²ß´Ï´Ù. ÇÊ¿äÇÑ °æ¿ì ÀÚ½ÅÀÇ À§Ä¡¸¦ ´Ù½Ã ¸ÃÀ» ¼ö ÀÖ½À´Ï´Ù.
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